Personally, I find there are two distinct choices. Number one: Hole up, eat a lot, watch movies and spend quality couch time with intimate friend, Self Pity. That one comes easy, but with a price. That's the one that continues the downward spiral.
Then there is the other choice: Get up, get moving, take a stand against self absorbed melancholia and pray! Forgive who you need to, apologize to anyone and everyone who needs to hear it and move forward. This progression in the right direction can only be accomplished as we trust in our gracious God to forgive us, hope that others will follow His lead, and forgive ourselves. That was the step it took me a week to come to: Door number two. And having received liberal grace and mercy from those I approached, I was set free to start anew. What a wonderful gift, forgiveness...it opens the cage door, unlocks the ball and chain and gives the heart a new place to start.
The Bible says in:
Lamentations 3:22-23 (NIV)
22 Because of the LORD’s great love we are not consumed, for his compassions never fail.
23 They are new every morning; great is your faithfulness.
I am so grateful that God is compassionate and forgiving and that every day I can start anew!